This juice recipe will help kick the cold to the curb. It will also help with any cough. Here is the recipe and below the recipe explains what each ingredient does to help fight your cold.
Kick That Cold Juice Recipe:
Makes 1 serving
- 4-6 Carrots
- 2 Oranges
- 2 Cups Pineapple
- 1 1/2 inch Ginger
Wash all ingredients and run through the juicer. Stir and Serve!
Carrots: Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
Oranges: A single orange packs more than a day’s worth of vitamin C requirement. This fuels the immune system to help us fight off colds, flu and infections.
Pineapple: Pineapple is literally dripping with vitamin C. Again an important antioxidant that keeps your immune system fighting against the cold and flu. Pineapple also contains manganese which is an essential mineral that helps energy production and help keeps bones strong. Pineapple is also said to help with coughs. It is a natural expectorant.
Ginger: Everyone that juices knows of the magical Ginger Root. Ginger fights inflammation and when you have a cold your sinuses are usually inflamed. That is just one of that many know facts about ginger.